Mindset Coaching

Mind The Little ThingsMind The Little Things

Mind The Little Things

Reflections from halfway through a 30 Day Yoga Challenge.   I’m an intermediate level yoga woman. I’ve practiced regularly, 3-4…

4 years ago
The #1 Characteristic for Entrepreneurs Is…The #1 Characteristic for Entrepreneurs Is…

The #1 Characteristic for Entrepreneurs Is…

It’s November- the month to be grateful AND.... National Entrepreneur Month.   I want to celebrate my fellow entrepreneurs. Male,…

4 years ago
Are you resilient? Part 2 | Become AntifragileAre you resilient? Part 2 | Become Antifragile

Are you resilient? Part 2 | Become Antifragile

Let’s talk more about resilience. In my last post, we looked at the impact our expectations have on resilience -…

4 years ago
Are You Resilient? Part 1Are You Resilient? Part 1

Are You Resilient? Part 1

Lately I’ve been thinking about resilience.  How we bounce back from hard times or adversity, what happens when we hit…

4 years ago
Two Words To ROCK Your World. A Simple POWERFUL Change To Make RIGHT NOW!Two Words To ROCK Your World. A Simple POWERFUL Change To Make RIGHT NOW!

Two Words To ROCK Your World. A Simple POWERFUL Change To Make RIGHT NOW!

I don’t think you and I are that different at all. Actually, I think you and I are a lot…

5 years ago
How To Make A Change In Your Life- 7 Tips To Help Establish A New HabitHow To Make A Change In Your Life- 7 Tips To Help Establish A New Habit

How To Make A Change In Your Life- 7 Tips To Help Establish A New Habit

How many life coaches does it take to change a light bulb? Only one but the light bulb has to…

5 years ago
The Power of a WordThe Power of a Word

The Power of a Word

You’ve heard the saying. Sticks and stones may break my bones but words will never hurt me. Well, bull.  …

5 years ago
Mental Hygiene- Let’s Call It Brain WashingMental Hygiene- Let’s Call It Brain Washing

Mental Hygiene- Let’s Call It Brain Washing

Mental Hygiene for Your Brain Let’s talk about all the different things you can do to take care of your…

5 years ago
Brain Washing: 6 Tips for Your BrainBrain Washing: 6 Tips for Your Brain

Brain Washing: 6 Tips for Your Brain

What do you think about BRAIN WASHING? Not the kind that cults use to suck you in-- I’m talking about…

5 years ago
You Can Do This! One Thought To Change and Empower Your LifeYou Can Do This! One Thought To Change and Empower Your Life

You Can Do This! One Thought To Change and Empower Your Life

Hey! I’m Tracey and I wanted to share an idea with you that may help you get through some of…

5 years ago