Are You Resilient? Part 1
Lately I’ve been thinking about resilience. How we bounce back from hard times or adversity, [...]
Two Words To ROCK Your World. A Simple POWERFUL Change To Make RIGHT NOW!
I don’t think you and I are that different at all. Actually, I think you [...]
What Is A Life Coach and Who Needs One?
Hey, I’m Tracey. I’m a life coach who focuses specifically on your mindset- the POWER [...]
How To Make A Change In Your Life- 7 Tips To Help Establish A New Habit
How many life coaches does it take to change a light bulb? Only one but [...]
The Power of a Word
You’ve heard the saying. Sticks and stones may break my bones but words will never [...]
Mental Hygiene- Let’s Call It Brain Washing
Mental Hygiene for Your Brain Let’s talk about all the different things you can do [...]