Let’s talk more about resilience. In my last post, we looked at the impact our expectations have on resilience -…
Lately I’ve been thinking about resilience. How we bounce back from hard times or adversity, what happens when we hit…
I don’t think you and I are that different at all. Actually, I think you and I are a lot…
Hey, I’m Tracey. I’m a life coach who focuses specifically on your mindset- the POWER of your mind! And the…
How many life coaches does it take to change a light bulb? Only one but the light bulb has to…
You’ve heard the saying. Sticks and stones may break my bones but words will never hurt me. Well, bull. …
Mental Hygiene for Your Brain Let’s talk about all the different things you can do to take care of your…
What do you think about BRAIN WASHING? Not the kind that cults use to suck you in-- I’m talking about…
Hey! I’m Tracey and I wanted to share an idea with you that may help you get through some of…