Are You Resilient? Part 1
Lately I’ve been thinking about resilience. How we bounce back from hard times or adversity, what happens when we hit a bump in the road, [...]
What Is A Life Coach and Who Needs One?
Hey, I’m Tracey. I’m a life coach who focuses specifically on your mindset- the POWER of your mind! And the story of the starfish. Do [...]
Mental Hygiene- Let’s Call It Brain Washing
Mental Hygiene for Your Brain Let’s talk about all the different things you can do to take care of your mind. I believe that, as [...]
Brain Washing: 6 Tips for Your Brain
What do you think about BRAIN WASHING? Not the kind that cults use to suck you in-- I’m talking about mental hygiene. Taking care of [...]