life coaching for midlife
Mind The Little Things
Reflections from halfway through a 30 Day Yoga Challenge. I’m an intermediate level yoga woman. I’ve practiced regularly, 3-4…
Are you resilient? Part 2 | Become Antifragile
Let’s talk more about resilience. In my last post, we looked at the impact our expectations have on resilience -…
Are You Resilient? Part 1
Lately I’ve been thinking about resilience. How we bounce back from hard times or adversity, what happens when we hit…
What Is A Life Coach and Who Needs One?
Hey, I’m Tracey. I’m a life coach who focuses specifically on your mindset- the POWER of your mind! And the…
How To Make A Change In Your Life- 7 Tips To Help Establish A New Habit
How many life coaches does it take to change a light bulb? Only one but the light bulb has to…
The Power of a Word
You’ve heard the saying. Sticks and stones may break my bones but words will never hurt me. Well, bull. …
Mental Hygiene- Let’s Call It Brain Washing
Mental Hygiene for Your Brain Let’s talk about all the different things you can do to take care of your…
Brain Washing: 6 Tips for Your Brain
What do you think about BRAIN WASHING? Not the kind that cults use to suck you in-- I’m talking about…
You Can Do This! One Thought To Change and Empower Your Life
Hey! I’m Tracey and I wanted to share an idea with you that may help you get through some of…
Mind Control: Empower Your Life 101
Hey! It’s Tracey from TBrowningLife here to help you Empower Your Life. Got a question for you. What do Marcus…