Reflections from halfway through a 30 Day Yoga Challenge. I’m an intermediate level yoga woman. I’ve practiced regularly, 3-4…
Let’s talk more about resilience. In my last post, we looked at the impact our expectations have on resilience -…
Lately I’ve been thinking about resilience. How we bounce back from hard times or adversity, what happens when we hit…
I don’t think you and I are that different at all. Actually, I think you and I are a lot…
Hey, I’m Tracey. I’m a life coach who focuses specifically on your mindset- the POWER of your mind! And the…
How many life coaches does it take to change a light bulb? Only one but the light bulb has to…
You’ve heard the saying. Sticks and stones may break my bones but words will never hurt me. Well, bull. …
Mental Hygiene for Your Brain Let’s talk about all the different things you can do to take care of your…
Hey! I’m Tracey and I wanted to share an idea with you that may help you get through some of…