Mind The Little Things
Reflections from halfway through a 30 Day Yoga Challenge. I’m an intermediate level yoga woman. I’ve practiced regularly, 3-4 times a week, for several [...]
Holiday Popcorn & Popcorn Brain
Hey! Welcome to my kitchen and welcome to my series I’m calling “Life, Love & Lasagna”. We’re going to talk about life and love- [...]
Are you resilient? Part 2 | Become Antifragile
Let’s talk more about resilience. In my last post, we looked at the impact our expectations have on resilience - our ability to bounce back [...]
Are You Resilient? Part 1
Lately I’ve been thinking about resilience. How we bounce back from hard times or adversity, what happens when we hit a bump in the road, [...]
What Is A Life Coach and Who Needs One?
Hey, I’m Tracey. I’m a life coach who focuses specifically on your mindset- the POWER of your mind! And the story of the starfish. Do [...]
How To Make A Change In Your Life- 7 Tips To Help Establish A New Habit
How many life coaches does it take to change a light bulb? Only one but the light bulb has to REALLY want to change! [...]
The Power of a Word
You’ve heard the saying. Sticks and stones may break my bones but words will never hurt me. Well, bull. Words hurt. Words have power. [...]
Mental Hygiene- Let’s Call It Brain Washing
Mental Hygiene for Your Brain Let’s talk about all the different things you can do to take care of your mind. I believe that, as [...]
Brain Washing: 6 Tips for Your Brain
What do you think about BRAIN WASHING? Not the kind that cults use to suck you in-- I’m talking about mental hygiene. Taking care of [...]