tips for mental health during corona crisis

Holiday Popcorn & Popcorn Brain

By tbrowning|2020-12-08T22:16:53-05:00December 8th, 2020|Life, Love & Lasagna|

Hey! Welcome to my kitchen and welcome to my series I’m calling “Life, Love & Lasagna”. We’re going to talk about life and love- [...]

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By tbrowning|2020-11-03T16:25:48-05:00November 3rd, 2020|Resilience, Life Coaching, Mindset Coaching|

Let’s talk more about resilience. In my last post, we looked at the impact our expectations have on resilience - our ability to bounce back [...]

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By tbrowning|2020-10-14T17:07:17-04:00October 14th, 2020|Life Coaching, Mindset Coaching, Resilience|

Lately I’ve been thinking about resilience. How we bounce back from hard times or adversity, what happens when we hit a bump in the road, [...]

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By tbrowning|2021-08-04T00:05:51-04:00May 9th, 2020|Mindset Coaching|

You’ve heard the saying. Sticks and stones may break my bones but words will never hurt me. Well, bull. Words hurt. Words have power. [...]

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By tbrowning|2020-06-01T23:42:46-04:00May 2nd, 2020|Mindset Coaching|

Mental Hygiene for Your Brain Let’s talk about all the different things you can do to take care of your mind. I believe that, as [...]

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By tbrowning|2020-06-01T23:19:04-04:00April 21st, 2020|Brain Health, Mindset Coaching|

What do you think about BRAIN WASHING? Not the kind that cults use to suck you in-- I’m talking about mental hygiene. Taking care of [...]

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By tbrowning|2020-06-01T08:29:22-04:00April 15th, 2020|Mindset Coaching|

Hey! I’m Tracey and I wanted to share an idea with you that may help you get through some of these interesting days that we [...]

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